Welcome To STRONG BALANCED MOM

For moms who want to reclaim their strength and identity in the throes of raising littles.

Welcome To

STRONG BALANCED MOM

For moms who want to reclaim their strength and identity in the throes of raising littles.

WORK WITH US

FREE 7-DAY PLAN

GET BACK TO STRONG

The Busy Mom's 7-Day Fitness and Meal Plan to Reclaim Your Strength

Get Access to a 7-Day Plan to Begin Reclaiming Your Strength in under 30 Minutes a Day!

CHALLENGE

STRONG MOM CHALLENGE

A 4-week fitness and wellness challenge designed just for moms—because you deserve to feel strong, energized, and unstoppable!

90-day program

STRONG MOM BLUEPRINT

Rediscover your strength and identity with simple, time-saving systems for consistent fitness, nutrition, and balanced wellbeing, without mom guilt.

"regained not only my strength, but my confidence"

"As a mother of three, I always put my kids’ needs before my own and it had been years since I truly prioritized the things that made me feel like myself. I was an athlete my whole life, but after becoming a mother I could no longer recognize myself physically or mentally. I finally committed to this program and regained not only my strength, but my confidence and my identity outside of “Mom.” While I love being a Mom, I am so happy to have had the accountability, coaching, and structure of this program to finally make space for ME again. I have realized that taking care of my health is essential for me to be the best mom I can be!"

larrissa

LISTEN UP!

Wellness Crimes Podcast

Ep. 12 Get Stronger with Pelvic Floor Therapy Therapy - An interview with Dr. Julie Aviles

Ep. 12 Get Stronger with Pelvic Floor Therapy Therapy - An interview with Dr. Julie Aviles

In this episode, Andi and Mandy interview Dr. Julie Aviles, a Pelvic Floor Physical Therapist, Coach, and CrossFit athlete. ...more

wellnesscrimes

March 03, 20251 min read

Ep 11 Lessons From a Solo Wellness Retreat

Ep 11 Lessons From a Solo Wellness Retreat

In this episode, Andi and Mandy interview Dr. Julie Aviles, a Pelvic Floor Physical Therapist, and Crossfit athlete. Starting with her own journey where addressing her pelvic floor issues not only inc... ...more

wellnesscrimes

February 17, 20250 min read

Ep. 10 How to Stay Sane in an Uncertain World

Ep. 10 How to Stay Sane in an Uncertain World

How to Stay Sane in an Uncertain World: Strategies for Mental and Emotional Well-being In this spontaneous and unscripted podcast episode, hosts Mandy and Andi discuss various ways to maintain mental ... ...more

wellnesscrimes

February 03, 20251 min read

Join the Community

We'd love to have you. Join our challenge or programs and you'll be added to our online community.

Join the Community

We'd love to have you. Join our challenge or programs and you'll be added to our online community.

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