Ep. 6 The Self Care Stigma Crime: Breaking Free from Mom Guilt

By: Andi and Mandy

Published on: 01/12/2024

The story of Lisa is the story of most moms you know. Victims of mom guilt from the Self-Care Stigma Crime. Then, Andi and Mandy discuss reasons why we feel guilt, and the truth about what it takes to get rid of it. We talk about the physical problems that start to occur in our 30's and how incorporating our definition of self-care is crucial to preventing or reversing chronic disease - so we can be present for our kids not only now, but also when they need us as adults. Join the Strong Mom Blueprint: https://pages.strongbalancedmom.com/strongmomblueprint Download our free 7-day GET BACK TO STRONG: https://pages.strongbalancedmom.com/free-plan Find us on instagram @StrongBalancedMom: https://www.instagram.com/strongbalancedmom

wellnesscrimes

Ep. 4 - The Diet Culture Crime

By: Andi and Mandy

Published on: 01/12/2024

This story is about "Sarah" who is a compilation of true stories of a typical young girl growing up in early 90's diet culture. We follow with discussion how diet culture impacted us personally, and the effects on girls of past, present, and future... Engage with us! Andi and Mandy are the founders of Strong Balanced Mom and the Strong Mom Blueprint - a 90-day program that helps mom reclaim their strength and identity through time-saving systems for consistent fitness, nutrition, and balanced wellbeing, without mom guilt. Join the Strong Mom Blueprint: https://pages.strongbalancedmom.com/strongmomblueprint Download our free GET BACK TO STRONG plan: https://pages.strongbalancedmom.com/free-plan Find us on instagram: @StrongBalancedMom https://www.instagram.com/strongbalancedmom

wellnesscrimes

Ep. 3. Mom's Wellness Matters

By: Andi and Mandy

Published on: 01/12/2024

On this episode of Wellness Crimes, we build upon the Mommy Martyr Crime to discuss why Mom's Wellness Matters for the entire family. Engage with us! Andi and Mandy are the founders of Strong Balanced Mom and the Strong Mom Blueprint - a 90-day program that takes helps mom reclaim their strength and identity through time-saving systems for consistent fitness, nutrition, and balanced wellbeing, without mom guilt. Join the Strong Mom Blueprint: https://pages.strongbalancedmom.com/strongmomblueprint Download our free GET BACK TO STRONG plan: https://pages.strongbalancedmom.com/free-plan Find us on instagram: @StrongBalancedMom

wellnesscrimes

Ep. 5 How Your High Intensity Workout is Hurting you

By: Andi and Mandy

Published on: 25/11/2024

In this episode, we talk about why high intensity can be counter-productive to performance and general health. We talk about the pros and cons, and things to take into consideration before doing a high intensity workout... and what to do instead if you're not well rested or are already overly stressed. Join the Strong Mom Blueprint: https://pages.strongbalancedmom.com/strongmomblueprint Download our free 7-day GET BACK TO STRONG: https://pages.strongbalancedmom.com/free-plan Find us on instagram @StrongBalancedMom: https://www.instagram.com/strongbalancedmom

wellnesscrimes