In this episode, Andi and Mandy interview Dr. Julie Aviles, a Pelvic Floor Physical Therapist, Coach, and CrossFit athlete.
In this episode, Andi and Mandy interview Dr. Julie Aviles, a Pelvic Floor Physical Therapist, and Crossfit athlete. Starting with her own journey where addressing her pelvic floor issues not only increased her max squat, it led her down a path to specialize in women's health. We talk about returning to running and training after pregnancy, and discuss how urinary incontinence in moms is NOT normal and how just a few minutes per day can reap BIG benefits! We also discuss the interconnection of mental, physical, and nutritional health - they're all needed! Engage with us! DM us on Instagram @StrongBalancedMom Download our freebie and learn more about our program at www.strongbalancedmom.com
How to Stay Sane in an Uncertain World: Strategies for Mental and Emotional Well-being In this spontaneous and unscripted podcast episode, hosts Mandy and Andi discuss various ways to maintain mental and emotional well-being in times of uncertainty. They touch on common feelings of fear and anxiety associated with change and offer practical steps to stay balanced and empowered. Topics include the importance of personal boundaries, self-care practices like exercise and proper nutrition, and the beneficial effects of a gratitude practice. They also highlight the significance of community support and living in the present moment to manage anxiety. The episode aims to empower women to take control of their mental, physical, and emotional health amidst global and personal changes. 00:00 Introduction and Podcast Overview 00:30 Understanding Uncertainty and Anxiety 02:31 Empowerment and Personal Actions 05:35 Real-Life Experiences and Coping Strategies 08:05 Nourishment and Self-Care 13:19 Community Building and Support 16:31 Gratitude Practice and Final Thoughts 25:06 Conclusion and Call to Action Engage with us! @StrongBalancedMom on IG www.strongbalancedmom.com for access to our freebies and information on our program offerings.
Episode 9 - Nourishing all the parts of you - Andi and Mandy talk about how to nourish the parts often forgotten and neglected.