Let's start the new year off STRONG with

The Strong Mom Challenge

A 4-week fitness and wellness challenge designed just for moms—because you deserve to feel strong, energized, and unstoppable!

Moms, it’s time to trade exhaustion for energy, chaos for confidence, and guilt for greatness. The Strong Mom Challenge

is here to help you kickstart your fitness and wellness journey in a way that works for your busy life.

This isn’t just another New Year’s fad. It’s a fun, supportive, and flexible program designed to help you:

  • Build strength - inside and out - with quick and effective workouts.

  • Boost your energy - so you can keep up with your little tornadoes (aka kids).

  • Create sustainable habits - no crash diets or unrealistic goals here!

  • Feel amazing - because a healthy, happy mom is a total game-changer.

Why Join?

Because you're more than "just a mom."

You're strong, capable, and worthy of feeling your best. And we're here to make it easier than ever.

Here's what you'll get:

  • 4 weeks of simple, effective workouts you can do at home or at the gym

  • Weekly meal ideas (with shopping lists) that make healthy eating a breeze (and won't require a second mortgage).

  • Motivation and accountability in live group calls with coaches Andi and Mandy, and other like-minded moms

  • Tips to prioritize YOU - without the mom guilt!

Claim your spot in the Challenge for only $99

Say goodbye to resolutions that fizzle out by February. The Strong Mom Challenge is your chance to start 2025 feeling empowered, strong, and ready to tackle whatever comes your way.

Let's make this your year.

Are you in?

MEET THE FOUNDERS

Hi! We're Andi and Mandy

Andi O'Connell

MA Psychology

Life Coach

Strength and Conditioning Coach

Prenatal/Postpartum Certified

Trauma Informed Weightlifting Certified

Mandy Pickett

MS Biotechnology

MS Nutrition and Human Performance

Integrative Health Nutrition Coach

Gut Health Specialist

200YTT Yoga Teacher

We’re not here for the ‘perfect body’ myth or the endless fitness fads. We’re here for strong moms, strong minds, and strong communities. With over a decade of experience, we’re obsessed with helping moms unlock their potential, because we know that when you feel strong inside and out, you’re unstoppable—and that’s where the real magic happens!

TESTIMONIALS

What others are saying

"regained not only my strength, but my confidence"

"As a mother of three, I always put my kids’ needs before my own and it had been years since I truly prioritized the things that made me feel like myself. I was an athlete my whole life, but after becoming a mother I could no longer recognize myself physically or mentally. I finally committed to this program and regained not only my strength, but my confidence and my identity outside of “Mom.” While I love being a Mom, I am so happy to have had the accountability, coaching, and structure of this program to finally make space for ME again. I have realized that taking care of my health is essential for me to be the best mom I can be!"

- Larrissa

Questions?

DM us to chat!