ON THE POD
Ep. 12 Get Stronger with Pelvic Floor Therapy Therapy - An interview with Dr. Julie Aviles
In this episode, Andi and Mandy interview Dr. Julie Aviles, a Pelvic Floor Physical Therapist, Coach, and CrossFit athlete. ...more
wellnesscrimes
March 03, 2025•1 min read
Ep 11 Lessons From a Solo Wellness Retreat
In this episode, Andi and Mandy interview Dr. Julie Aviles, a Pelvic Floor Physical Therapist, and Crossfit athlete. Starting with her own journey where addressing her pelvic floor issues not only inc... ...more
wellnesscrimes
February 17, 2025•0 min read
Ep. 10 How to Stay Sane in an Uncertain World
How to Stay Sane in an Uncertain World: Strategies for Mental and Emotional Well-being In this spontaneous and unscripted podcast episode, hosts Mandy and Andi discuss various ways to maintain mental ... ...more
wellnesscrimes
February 03, 2025•1 min read
Ep. 12 Get Stronger with Pelvic Floor Therapy Therapy - An interview with Dr. Julie Aviles
In this episode, Andi and Mandy interview Dr. Julie Aviles, a Pelvic Floor Physical Therapist, Coach, and CrossFit athlete. ...more
wellnesscrimes
March 03, 2025•1 min read
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