Ep. 6 The Self Care Stigma Crime: Breaking Free from Mom Guilt

The story of Lisa is the story of most moms you know. Victims of mom guilt from the Self-Care Stigma Crime. Then, Andi and Mandy discuss reasons why we feel guilt, and the truth about what it takes to get rid of it. We talk about the physical problems that start to occur in our 30's and how incorporating our definition of self-care is crucial to preventing or reversing chronic disease - so we can be present for our kids not only now, but also when they need us as adults.

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